We all know kids who can’t sit still, who never seem to listen, who blurt out inappropriate comments, or don’t follow instructions no matter how clearly you present them. Maybe you were that kid, and you still struggle with these issues, but they just look a little different now. Maybe you are an adult who struggles with staying focused, fidgets or feels restless constantly, or can’t seem to finish anything.
While it’s normal for all of us to lose focus once in a while or say the wrong thing at the wrong time on occasion, those with ADD or ADHD continually struggle with these types of issues despite significant effort to change. ADHD makes it difficult for a person to inhibit their spontaneous responses, including everything from movement to speech to assertiveness.
Some people with ADD or ADHD may be constantly in-motion, while others may sit quietly, with their attention miles away.
There are three primary characteristics of ADD or ADHD: Inattentiveness, hyperactivity and impulsivity, though all three aren’t always prominent in the same person.
Adults with ADD or ADHD may:
- Have trouble staying focused or get easily distracted
- Appear not to be listening when spoken to
- Constantly fidget
- Talk excessively
- Act without thinking
- Interrupt often, or say the wrong thing at the wrong time
- Have a quick temper or “short fuse”
- Start numerous projects, but finish few of them
Whether or not your symptoms of inattention, hyperactivity and impulsivity are due to ADD or ADHD, they can cause problems if left untreated.
Treatment can help you learn to cope more effectively with ADD or ADHD symptoms, and even compensate for some of them, to help you be more focused, organized, and thoughtful.
If you’re interested in learning more about ADD or ADHD counseling, please contact me today so we can schedule an appointment. I would be happy to share how I can help you achieve success and grow.