Are you feeling discouraged, hopeless, isolated and not your usual self?
Do these thoughts often enter your mind?
- I am worthless and can’t do anything about it.
- I feel guilty for just wanting to eat, sleep and be alone.
- I hate who I am these days.
- I can’t stop crying, which makes me want to stay away from others.
- I feel gut wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
I want you to know that you are not alone and help is available. Many of my clients find relief in realizing that their struggle does not own them, and that there are many options available to once again find hope for their lives.
I understand how difficult and defeating depression can feel, and aim to help clients sort out the environmental, biological, and circumstantial factors that may contribute to their depression while offering support and care through a very dark time in life.
If you are hoping to finally lighten this load and feel like yourself again, contact me today so we can schedule an appointment.